The Elements
Nature-inspired biohacking
The work mirrors earth, sun, forest, and water. These elements keep every protocol simple, sustainable, and aligned with the way your body already works.
Earth: Foundations
Sleep, consistent meals, and recovery rhythms that stabilize energy.
Sun: Timing
Light exposure, circadian alignment, and daily timing cues for clarity.
Forest: Adaptation
Movement variety, strength, and aerobic base to build resilience.
Water: Recovery
Hydration, minerals, and nervous system tools that help you reset.
Focus Areas
Where we build momentum
Metabolic Flexibility
Strategic fasting, stable glucose, and nutrition timing that keeps energy consistent.
Movement & Sport
Strength and aerobic base programming that supports long-term performance.
Sleep & Recovery
Light habits, breathwork, and recovery rituals that deepen sleep.
Longevity Strategy
Simple biomarker tracking and lifestyle design for long-term healthspan.
Daily Rhythm
A weekly routine you can use today
Explore the full daily routine with training, fasting, and recovery blocks mapped across the week.