In this lecture we will understand
The foundations of lasting change
- Why most changes do not last over time
- How the body actually reacts to our habits
- The connection between energy, nutrition, movement, and mental state
- How to create simple, gradual, and sustainable change
The lecture combines knowledge, real-life examples, and practical tools you can apply immediately.
Who is this for
People ready to move forward
- People who feel stuck and want real, authentic change
- Teams and organizations
- Anyone looking for health and energy without extremes
What you will gain
Tools and clarity for the next step
- Clarity
- Practical tools
- Motivation, peace, and stability
- Deeper understanding of the body and habits
Connect with Jonathan
Ready to bring the lecture to your community or organization?