Training for the Long Game: Strength + Aerobic Base

Longevity training is not extreme training. It is repeatable, joint-friendly, and still powerful.

Two anchors

1. Strength: 2–3 full-body sessions per week.
2. Aerobic base: 2–4 sessions of easy, nasal-breathing cardio.

What this builds

• Muscle as metabolic armor
• Mitochondrial density and stamina
• Faster recovery between life stressors

If you want a start, try two strength days and two 30-minute zone-2 sessions for three weeks.