Light, Sleep, and Recovery Rituals
· One min read
Your sleep system is light-driven. When light is right, hormones follow.
2 posts tagged with "Biohacking"
Practical experiments for long, healthy living.
View All TagsThe Biohacking Compass: Earth, Sun, Forest, Water
· One min read
Biohacking works best when it is grounded. I use a simple compass that mirrors nature: earth, sun, forest, and water. Each element points to a daily practice that keeps health simple and sustainable.